misophoniasupport:


notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
jibblyuniverse:

tokidokifish:

inscarletsilence:

good christ steve your face

#their entire relationship in a single frame

Get your fucking hand off my shoulder before I star Spangle beat the shit outta you
Reblog if you’re shorter than 5’8. (Source: nuocmamboi, via not-quitenormal)

Reblog if you’re shorter than 5’8.

What’s your favorite drink? knowledgeaftercollege: lazzalove answered: lemon lime and bitters :) tarquinfurie answered: Thai Iced Tea!!!! zut-alors-becky answered: Fuzzy Navels- Orange Juice and Peach Schnaps sooo good and simple nyanpony11 answered: root beer (underage lol) youtuberwannabe answered: Shirley Temples captainpinkiepietardis027 reblogged this from knowledgeaftercollege and added: Orange juice :3 thetoneofsurprise answered: white wine sangria!! Tom Collins

What’s your favorite drink?

knowledgeaftercollege:

  1. lazzalove answered: lemon lime and bitters :)
  2. tarquinfurie answered: Thai Iced Tea!!!!
  3. zut-alors-becky answered: Fuzzy Navels- Orange Juice and Peach Schnaps sooo good and simple
  4. nyanpony11 answered: root beer (underage lol)
  5. youtuberwannabe answered: Shirley Temples
  6. captainpinkiepietardis027 reblogged this from knowledgeaftercollege and added:
    Orange juice :3
  7. thetoneofsurprise answered: white wine sangria!!

Tom Collins